Play More…Serious Less

We don’t stop playing because we get old, we get old because we stop playing. George Bernard Shaw Hi Friends, I hope you’re all enjoying life through a playful lens. If you find yourself getting caught up in the seriousness of life, here’s an article to remind us all to PLAY MORE. Bruce Lee said,…

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I Suffer

Once we have seen that our afflictions are no other than enlightenment, we too can ride joyfully on the waves of birth and death. Thich Nhat Hahn I suffer from mindless consumption. I suffer from binge eating disorder. I suffer from sugar addiction. I suffer from bulimia nervosa disorder (bulimic). I suffer from body dysmorphia…

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What Are You Grateful For?

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” —Thich Nhat Hanh Happy Sunday beautiful people. Each morning, I journal. What do I journal about? My journaling consists of usually two sections, 1.…

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Confront Pain Head-On

Hi friends, Recently, I’ve been challenged. I’ve been challenged in the way of facing pain. I’ve recently had to let a very special person in my life go. In order for me to fully let go and move on, I needed to sit down in silence and face discomfort. Face the discomfort of the emotions…

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Mitchy Wilder Update

Friends. I’m in Hawaii! How did I end up here? Well, this post explains it all. First off, Hello, hello. Wow, it feels so good to be back. As many of you may have noticed, it’s been a little bit since I’ve posted anything. This, is for good reason. Over the past 6 months, I’ve…

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Takeaways From My 100k Run

Hello Friends! It’s so great to be exchanging energy with you, as always! I hope that You ALL are Thriving and Enjoying Life. Let’s get right into it, shall we!? A week ago, I ran 100k in 1 Day (10.5 Hours to be exact). It was wild! It was tough! And it was a HUGE…

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VIDEO LINK FOR THE 100k RUN!

Hey guys! If you want to see the quick video edit I did of the run! Click here. I’ll be sure to post on here in the next couple days. I’m excited to share with you guys in writing everything that I was able to take away from this beautiful experience of running 100k. Until…

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